I love the phrase, “The heart is at the heart of the matter.” I believe that at the center of our struggles—and our healing—are our most important relationships. Whether navigating disconnection, emotional pain, or personal uncertainty, it’s often within the context of connection that change becomes possible.
As a therapist, I help individuals, couples, and families create emotional safety, deepen self-awareness, and build secure, supportive relationships. I believe people are doing the best they can with what they know, and that with insight, new experiences, and safe connection, meaningful change can happen. I approach therapy as a collaborative process, grounded in compassion, curiosity, and emotional attunement. I’ve been closely connected to the field of Marriage and Family Therapy for many years through both personal and professional experiences that have shaped how I view relationships, change, and healing. I’m deeply influenced by attachment theory, somatic approaches, and Emotionally Focused Therapy, and also draw from Cognitive Behavioral Therapy (CBT) and the Gottman Method when appropriate. I integrate these frameworks with flexibility, tailoring my work to fit each client’s unique story, strengths, and needs.
I also find connection and renewal in movement and nature—whether on a hike, sitting in the sun, or reflecting under open skies. That same sense of grounded presence and mindfulness is something I strive to bring into the therapy room.
My greatest personal growth has come through my relationships—especially within my own family. My husband and I have been married for 33 years and are parents to 4 children, four sons-in-law, one granddaughter, and a dog. If you’re looking for a place to feel supported and seen as you work toward change, I’d love to connect. Please reach out with any questions.