Individual Therapy
What is individual therapy?
One-on-one sessions with a compassionate therapist
Individual therapy is a therapeutic process that involves one-on-one sessions
between a therapist and a client. In individual therapy, a therapist will work with the client in a confidential environment to explore and identify barriers keeping the client from functioning and experiencing their life as desired.
Skills that are examined
Tools for engaging in a happier, fuller life
During individual therapy, your therapist will work on a variety of skills and interventions, including:
- Emotion recognition
- Mindfulness skills
- Self-awareness leading to sustainable healing
- Identification of barriers to healing and growth
